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Diseases and illnesses which are caused by viruses, serious or not, do not have any known permanent drug treatment. Sore throat is one of the diseases caused by virus (viral infections) although only a small percentage, including strep throat, whooping cough, and diphtheria, are caused by bacterial infections. Sore throat arises as a result of illnesses and conditions such as common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, although allergies, dry air, and outdoor pollution are also the causing agents.
Sore throats are painful, cause irritation and sleeplessness, notes Colleen Story on his post on the Health Line website (+Healthline) . Thus you need a relief before it's too late.
Instead of helplessly seeking help from antibiotics subscriptions, you can try below mentioned natural cures or home remedies for the illness and condition: However, you should observe situations where fever accompanies severe sore throat or when your throat is blocked by swollen tonsils. Under these circumstances, take an effort to engage a doctor.
Home Remedies to cure Sore Throat
1. Use licorice root
The licorice root has historically been used as a home remedy for sore throats, and for effectiveness, it is mixed with water to create a gargle solution according to research studies. A 2009 study revealed that it can soothe throats and reduce coughing after surgery.
2. Use slippery elm
Although use of slippery elm as a sore throat cure is not supported by many studies, it has been traditionally employed for the purpose. University of Maryland Medical Center says it was used by Native Americans for easing throats and coughs. The elm contains a mucus-like substance that coats and soothes the sore throats. It is prepared by pouring boiling water over powdered bark, stirring, and then drinking.
3. Use honey
One of the earliest sore throats home remedies whose use is supported by scientific studies is honey, which can be used alone or while mixed with tea. Another evidence exists because it can be used to treat wounds. The treatment was found to be effective in a study involving 139 children who had upper respiratory infections. In that study, honey was found to be more effective in dealing with nighttime coughs than common cough suppressants.
4. Use salt water
Several times, our own mums have recommended gargling with salt water, haven't they? Student Health Services at the University of Connecticut says this can help ease a sore throat and break down secretions. It also engages in killing bacteria in the throat.
Mixing half teaspoon of salt with a glass of warm water helps reduce swelling and keeping clean the throat according to University of Puget Sound.
5. Use marshmallow root
This root has a slippery mucus-like substance that will coat and soothe sore throat the same way the slippery elm does. Prepare a cup of boiling water and put the roots in there. Use two to three times a day.
Although it is yet to be supported by more studies, marshmallow solutions can help sooth irritated mucous membranes according to the University of Maryland Medical Center.
The University of Maryland Medical Center notes that few studies have been conducted on marshmallow in humans. However, they also note that some research has found that marshmallow solutions can help soothe irritated mucous membranes.
6. Use sage and echinacea
In a 2009 study where 154 patients at least 12 years old with sore throats were treated with echinacea/sage throat spray or a medicinal chlorhexidine/lidocaine spray, two hours, up to 10 times a day for three days, researchers found echinacea/sage spray to be as effective as medicinal spray in treating sore throats.
7. Use peppermint
You can also breath in sprays containing peppermint oil in order to relieve sore throats at home, and it works, according to the American Cancer Society. The menthol in the oil helps thin mucus and calming of sore throats and coughs according to the University of Maryland Medical Center. It also has healing properties thanks to the anti-inflammatory, antibacterial, and antiviral properties in it.
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