What is liposuction fat removal and how does it differ from a tummy tuck?

Liposuction and tummy tuck are two different plastic or cosmetic surgery procedures (as you call it) that can help you become slim and smart by removing extra fats from your body. Although both are surgical procedures to make you slim and smart, there lies a fundamental difference between them and you should know it, before you decide to go for one of these procedures to make yourself slim and smart. This difference between liposuction fat removal and tummy tuck is illustrated below;

Liposuction Fat Removal

Before and After Liposuction
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Liposuction is a surgical procedure to remove extra fats from various body parts such as face, neck, chest, upper arms, abdomen, hips, and thighs etc. While for some people, removal of under skin fat is sufficient to get their desired slim and smart looks. But, for others who have droopy and loose skin, it is not.

Thus, if liposuction is done to wrong candidates, it may aggravate the problem. These individuals with droopy and loose skin develop more loose and droopy skin when the fat is removed from their body. Thus it is important to determine whether a person withstands the candidacy requirements for liposuction, before carrying out the surgery.

Candidacy for Liposuction

Although, a qualified plastic surgeon determines the candidacy for liposuction, yet we have some general outline for the best candidacy. Those people who have good health, having nearly 25 pounds above their ideal weight, and having fat deposits that have not been affected by exercise or diet are generally the best candidates for liposuction.

The following people are not good candidates for liposuction;

• Pregnant or Nursing Women
• People having health issues that might interfere with healing
• People taking blood-thinning medicines
• People allergic to lidocaine (used in the liposuction procedure)

Three Things You Must Know to Lose Fat and Live a Healthy Life

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Lean body is an obsession of today’s world. So question is whether fat is really bad. If we think in the perspective of appearance, fat looks bad. No matter what is your age, gender or ethnicity, excessive fat looks bad. If we take the health perspective, again fat is bad for health. There are no known benefits of having excess fat while there are numerous drawbacks. Here is a three-step approach to understand and implement a lifestyle to make you lose fat and live healthy for whole of your life.

How to boost your metabolism rates and stay healthy

Increasing the rate of metabolism is desirable for those who want to lose some weight. People with a higher metabolism rate lose weight even while at rest. There are endless ways you can try boosting your metabolic rates. Below are some of them;

1. Eat breakfast daily: 

Breakfast can be a good source of vitamins, minerals, and other nutrients, in addition to breaking the night fast. It refuels your body of glucose - a brain’s energy source - and can help you avoid overeating in the next meal. 

That said, ensure to avoid quick fix or crash diet since they might end up slowing metabolism. For instance, your body is threatened by your cutting too much calories and responds by storing more fat and conserving more energy as if in starvation mode. 

You need to pace your meals throughout the day for instance eating smaller meals throughout in order to maintain an elevated metabolic rate. Eating smaller meals throughout the day can also reduce chances of overeating. For instance, dietitian +Toby Smithson says a tendency of overeating is notable to people who skip meals. 

With diets, consider intake of more proteins since they help boost metabolic levels by increasing satiety. Satiety can help people stick with lower-calorie meal plans according to Smithson. Some study carried in 2005 also showed that athletes who ate a 250-calorie snack had a higher metabolic rate, reduced body fat, and had  lower intake of calorie. They could eat less at their three times daily meals and had higher energy output. Contact your health professional to learn how you can incorporate snacks into your diabetic meal plan.